GOOD ENERGY TRAINING - Lady's B4 the Sun!

Prior to Thanksgiving 2009, the GE Athlete's Fitness Shop started the Lady's B4 The Sun Team. It started at 6am and is usually performed inside our Shop and without cameras.

Today - Thursday, April 29, 2010 it was a beautiful morning both under the moon and then the rising sun. We captured the first set of a timed 6 Station Circuit in which each Lady had 45 secs to perform the exercise in her station.

The Stations included the Sled Drag (200LBS), Alligator Wrestling (Landmine Torso Unit), Prowler Drive, Sledge/Bat Chops, Training Ropes & Abs-different exercises each Circuit.

Although there was quite a bit of banter & rhetoric - we MADE the Lady's Work Hard which is ALWAYS the ultimate goal at Good Energy!

Good Job Lady's and Go GE! The GE REVOLUTION 2010 is On...

Category:

Sports

Tags:

• Good Energy Training
• Lady's B4 the Sun
• Circuit Training
• Prowler workouits
• Sled Drag
• Strength & Conditioning
• Pete Ohnegian
• New Jersey Training Facilities
• Northern NJ Gyms
• Performance Training