Segments from the "Jackie Warner's Xtreme Timesaver Training" workout video: A compact program that maximizes results by working multiple muscle groups at once. This "compound muscle training" technique is designed to produces faster results in less time (e.g. a "split squat with a wood chop" works three body parts — legs, core and upper body). You get four sets of well-sequenced exercises. They're all carefully selec... see the full description (including workout level and equipment used) at http://www.collagevideo.com/workout-video/jackie-warners-xtreme-timesaver-tra...
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