Getting Protein for Vegetarians, Vegans, and Raw Foodists

http://www.eatingforenergy.ca - In episode #14 of "Ask Yuri" we're talking protein for vegetarians, vegans, and raw foodists. This is big one guys. If you're not eating meat you need to watch this video as I show you the exact protein-rich foods you should include in your vegan or raw food diet.

Category:

Howto & Style

Tags:

• protein
• protein foods
• raw food diet
• raw foodists
• vegans
• vegetarians
• plant protein
• meat
• eggs
• raw foods
• hemp seeds
• spirulina
• black beans
• yuri elkaim
• eating for energy

[XforeverlongingX]

Yelkaim what about using rice protein supplement to add in protein do u do that?

[yelkaim1]

@XforeverlongingX I don't. I don't think you need to use a powder supplement if you're eating lots of whole foods. You should be fine.

[exometria]

Hey Yuri,

You mentioned in one of your earlier videos that you have bought three pints of blueberries for five dollars and also that you and your girlfriend subsist on very little per week. How do you find such deals? I live in Boston as a college student and I find it incredibly hard to find quality fruit at a good price. I try to follow many raw foodists, and no one EVER talks about how to shop for the best prices.

[yelkaim1]

@exometria I understand pricing varies greatly from region to region. Just shop around if you can.

[positivesecret]

what about taking flax seeds?

 i put it in smoothies.

[ghoulies1123]

Really digging your videos dude. Just wondering with.Spirolina (?), you said it has over 100 percent of your DI per 4 teaspoons of a lot of nutrients. Is it healthy to get more than your DI or is it overkill for your body?

[miguel111093]

Green vegetables pound for pound might have more protein than meat but eggs have all the essential amino acids to build muscle that you just cant get from plant protein, even beans.

[uqiimu]

humus, tahini, etc.. don't these foods contain phytates or antinutrients?

[122172639]

@1GodOnlyOne How about you read a book that's actually based on massloads of SCIENCE and not on your love for starch, neurotoxins, and estrogen tweaking tofu (ever tried raw soy? Do you realize how bad for the earth soy IS? Maybe you only care about animals/elitism, but soy is not human food; the only soy Japanese wealthy consumed was-due to its neurological impact-<10g/day&was fermented 5+ years.) Your comprehension level's iffy, so start w/Sex at Dawn-maybe YOU are still an ape.

[122172639]

@1GodOnlyOne I don't disclose names under HIPPA, but malnourished vegans are plentiful=check UNbiased research (and you do eat bugs, along with mice and droppings; you just ignore what is in your food). You said we should MIMIC the lifestyle of the animals we eat. THEY eat leaves,grasses&bugs. We're hunter-gatherers. We've only consumed grain 1/10 of our tracked existence; we've eaten other animals out entire lives, though, in a feast-fast manner.Soy not toxic=Monsanto must pay you.

[PeaceLoveGlobally]

Sorry, I'm responding from my other channel. You commented on my Wesellhemp channel. People don't realize the health changes they would have in health if they minus the meat.

[PeaceLoveGlobally]

Hey! Tammy here, No I never made that. Hemp seeds/Hemp foods will give you all the protein u need.

[1GodOnlyOne]

@122172639 I never stated that humans should eat grass or hay, you fucking retard.

Bonobos are not related to humans, you God-damned moron.

I have never eaten insects, and you have failed to provide evidence for your silly personal belief that I did, so you lose, shit-for-brains.

Soy is certainly not toxic, and you are a complete and utter deluded fucking freak with an IQ way below than that of the lower animal.

I am done with you, jackass.

[1GodOnlyOne]

@122172639 "Judging from your comments, you don't realize you ARE animal kingdom garbage (the most toxic of it all);"

Fine, then I won't eat humans either.

Yo are a full-throttle moron; you have failed to name a single nutrient that I lack.

You have also failed to point out a single vegan with malnutrition, you fucking dolt.