Muscle Ups Modified (EASIER VARIATION) By Tuan Tran
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damn tuan can barely do 2-3 muscle ups...them niggas like hanh and frank can do it like its nothing...its sooo crazy how they do it...but these 3 guys right here, are my motivation
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what do u call the ones you hang in here? and what are they made of?
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why would someone claim to be you...
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To do them with your legs like that looks like it takes a lot of flexibility and stability.
So even when you're "cheating", it's still impressive in it's own right.
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that look hard bro..working hard on the lat-chest-tricep-shoulder-a good full upper workout..imagine after 5set of 10..man that would be hardcore...nice work
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to make them easier... stay in a false grip... meaning keeping the heel of your palm on the rings at all time... it feels awkward... but its hugely easier. just a thought.
toldjya 1 year ago
@toldjya very true. the false grip is awkward at first but you do get use too it. I did not apply it till after I made this video and someone told me about. Only then was I able to do 1 regular muscle up on the rings, but only one. good post
roughneckasian 1 year ago
Tuan, I notice you do a lot of body weight exercises in your workouts. If you want to add some serious bw exercises, search "bartendaz" and these guys do a lot of advanced bw movements and they're probably around 200lbs. Not trying to give you advice because you obviously know what you're doing, I just thought it might help with creativity. =)
juukyuu7666 2 years ago
thanks for the comment. will do
roughneckasian 2 years ago
yo Tuan, my main man. U haven't posted any new vids in a while buddy. what's up?
sh89al 3 years ago
been busy, too busy. but i will be back on it in 2009. bare with me and happy holidays
roughneckasian 3 years ago