HOW TO Meditate - Five Minute Breath Relaxation/ Breath Meditation for Advanced Beginners

This is a guided beginners breath relaxation/breath meditation with a nature photo background - no music. Although this is fully guided, if you are new to meditation and/or want a refresher - there are Basic Instructions on You Tube at: http://www.youtube.com/watch?v=sqeHYXjWtI0 And a free Mp3 audio download for your i-pod, phone, or computer at: http://kiwi6.com/file/zec8lrks97

After a brief introduction, Deborah leads the Beginner through the breath focusing technique, often called by the Buddhists - Vipassana. Afterward you will be guided in a re-integration technique that allows your nervous system to carry the benefits into your waking day.

This relaxation/ meditation is best suited to the Beginner as you learn to do the focusing that is the known meditation technique to MOST release stress from the human nervous system, help to learn inner centering - which contributes to quality of life on many levels.

The five minute Beginner's Meditation is suited to the first weeks one is learning to formally meditate as well as for those who need a boost during the day. It is NOT suitable for use while driving.

Although there are many relaxing experiences labeled meditation, this is a formal full breath experience. Although you may use other techniques, this full breath practice will, if used daily, can help your nervous system to learn to quiet itself and maintain that balance which is useful to many other techniques and practices. Breath relaxation/meditation is taught privately and in major medical facilities for stress reduction, quality of life enhancement, pain management, support during times of grief, and for major health challenges including Post Traumatic Stress Disorder.

Breath relaxation/meditation is easy to learn; most people find it has profound benefits when used daily along with other Integrative Health, psychological and spiritual practices.

You can download a free Mp3 audio version of the Beginner's Five Minute Breath relaxation or listen to the online at KiWI6 - http://kiwi6.com/file/4zm6232f7i




The more that you practice - starting out with five minutes and eventually lengthening the time once or twice a day at set times - the more your nervous system will learn to relax and stay centered. Then - when ever one is having anxiety - just starting the following of the breath - and inviting it to be deeper - in the moment of the situation - your nervous system will start to respond with calmness - centeredness


Deborah Blair, M.S., Ph.D. has been formally trained for 16 years in meditation, and has taught relaxation and meditation for 30 years. A Life Mentor to medical and psychological professionals and people in the Arts - using Transpersonal psychotherapy, Carl Jung's Analytic Psychology, EFT, and Journal practices - clients find breath meditation to be an important tool for their journey into authentic wholeness. Please reach Deborah at: healingintoauthenticwholeness@gmail.com

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[jjjones7ify]

Sitting here...listening to this video...Breathing in and out....I can't help but think about being apart of all of Mother Earth...the beautiful tree's Mountains leaves.loving Nature....Breathing in what Mother Nature is breathing out....the calming effect and relaxing effect that breathing has on me and everyone....Love this video....and it's calming effect....Thank You so much for this video....

[healingintoauthentic]

@jjjones7ify Thank you so much for all of your lovely comments as you explore meditation on a regular basis. Our Breath - long neglected in Western Medicine and the practice of Western religions - connects us with our own direct contact with SELF - with Divine - and through that with all of Sentient Beings and Creation - - - as you continue you have real healing into wholeness - regular, twice daily breath meditation heals the nervous system from the traumas of conception forward

[jjjones7ify]

Breath of Life......Breath of Light....Breath of Love....Breath of Joy....

Love this video....pics....Stream....flo­wers....Beautiful.....Thank You So Much Deborah...

[healingintoauthentic]

@jjjones7ify - What a beautiful comment! May you always be Blessed with Joy as you continue to center! Namaste!

[Ria1209]

Thank you,Deborah.

[healingintoauthentic]

@Ria1209 - You are welcome! I hope these help with your practice and centering. The Breath is our natural, free gift - with it we release stress, center into the calmness that is our right from Conception - but which most of us search outside for. Please check back as we will be offering Q and As for beginner's to advanced, more meditations that are less structured to allow you to gain your own inner flow in practice - for beginner to advanced - offered free to help all on the planet

[jjjones7ify]

So settling...calming...peacefuln­ess...quieting...each day it is better...

Deep Breathing through out the day...Love it.

[jjjones7ify]

Thank you again Deborah for this beautiful and peaceful meditation....It is truely calming and inspiring....Bless You Deborah..

[Chasethehound]

This is very relaxing! My mom is a nurse and has meditated for many years and been all over the world - studying healing in India, China and South America - Esalen and with directly with Robert Monroe at the Monroe Institute - - she says this is the best technique to be used daily for healing and spiritual development - AND that you are a great teacher - she can feel your energy! She says to hurry up and get longer and other instructionals up. THANK you for putting real training up for free!

[jjjones7ify]

I Love this meditation...I feel so much at peace..so calm to the point that nothing else is important except how I feel at this time..at this moment....

[jjjones7ify]

calming...relaxing...settling.­.Beautiful Meditation...Thank You Deborah................

[jjjones7ify]

Thank You Deborah...so peaceful....soo settling...clearing....calming­...