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How To Do Bent Over Barbell Rows (Optimized Style or Loose Form)

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Uploaded by on Apr 15, 2009

Do Bent Over Barbell Rows Jeff Willet Style. Loose or 'Optimized' Form. IMPORTANT: For the full written tutorial go here http://www.musclehack.com/how-to-do-bent-over-barbell-rows-video/

The idea is to start the movement with the intended muscle then allow some movement, not the other way around.

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