Hardcore Workout - Bodyweight 300

http://www.thehardcoreworkout.com NB. These workouts are not for beginners, you should have at least 6 months training history and no injury before attempting them.
Based on the "300 workout" idea, this Hardcore Workout uses 30 reps of 10 exercises to give you an endurance challenge and build up a sweat.
Use this workout at the end of your training session to finish off, or as a warm up, and you'll stimulate your metabolism to burn fat.

Category:

Sports

Tags:

• Bodyweight 300
• challenge your endurance
• build up a sweat
• stimulate metabolism
• burn fat
• 300 workout

[1995bimetalhead]

hardcore?? xD the girls in my crosstraining group work way harder xD



[travise2010]

those arent burpees. You have to do a push up with it and jump up high.

[ASSBANG6969]

I've seen Fat Girls workout Harder...

[JigaboosPigaboos]

pretty gay

[50006972]

weak