JR's 500lb Deadlift
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deadlifting is actually a pretty weak lift. try squating, it's the best all around lift there is.
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his 15? isnt he still growing wont heavy lifts like this compress is growth plates,especially in the back
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matt tyree look him up, 402 pound deadlift as a junior................oh yea he's 5'7
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i dont know too much about deadlifts because i do power cleans. but that looked like a pretty good rep man good job
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he is a MONSTER
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i agree, that looked flat out retarded and he didn't even extend
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haha i jus turned 15 and a couple of months ago wen i was 14 and 205 i did that
oh and like everybody else said that didnt count u cant dance around wen ur liftin that
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no lift, cant move your feet. (stepped back)
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still, though, quite impressive. Indeed, though, injury is very possible when one, as he, cannot control the weight >.> . It is better to do incrementally larger weights, but controlled throughout. But yes, he is quite big, i would guess 200, making it 2.5x his bweight, wich is still quite impressive..
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not that great. when he is that big
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THAT WAS THE WORST DEADLIFT TECHNIQUE IVE EVER EVER SEEN... look foward to a quaqmire of a lower back
djraimundo6 3 years ago 4
rofl lol quit acting like ur all big from a 500 deadlift thats nothing and dont drop the weights btw ur form sucks, pretty strong though keep it up lose the ego and get ur form better
mikeb91006 3 years ago 3