A pulled muscle can be helped by exercise, but the exercises need to be started slowly, and the injured muscle needs to be kept warm. Find out how to get treatment before exercising a pulled muscle with help from a strength and conditioning specialist in this free video on exercise and fitness tips.
Expert: Ashleigh Gass
Contact: www.AshleighGass.com
Bio: Ashleigh Gass is a certified sports performance nutrition adviser who's been working in health and fitness for more than a decade.
Filmmaker: Christopher Rokosz
im a goalie in hockey and i just pulled a muscle in my thigh doing the splits,i was wondering if its good to put ice on it
4ckaiser 2 years ago