Bodybuilding Myth ???? You Have to Lift Heavy to Build Muscle
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Uploaded by twinmuscleworkout on Sep 23, 2011
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We believe a majority of supplements being marketed to those looking to build muscle are bogus such as Glutamine BCAA (branch chain amino acids) waxy maize nitric oxide supplements. We believe they are all a waste of money. To build muscle concentrate on your muscle building routine your nutrition and get plenty of rest between your workouts and you will get the head turning results you are seeking!!
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All Comments (688)
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It's like that guy you see in the gym maxing out all the time screaming out the top of his lungs trying to get noticed all the fuckin time. Ego- lifters with shit for form. 8-15 reps of good form is my parameter. Usually higher on dips though.
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lol ima start listening to you guys...i met this guy in the gym he is complete and he gave me same advice as you guys...and he hired pro trainers/nutritionist
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@yangstaboi101 that is actually a good question
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lol he almost explode at the end :D FFFFFFFFFFFFFFFFFF POP! ;D
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DID YOUR MOM MAKE THAT SCAR ON YOUR FOREHEAD TO KNOW WHO'S WHO? ;)
20 hours ago 4
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So does joint supplements work?
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Remember that this pertains to bodybuilders, not necessarily strongman or power lifters. Great info in this video!
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repeat :51 over and over...
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LMAO
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I thought you had to keep lifting heavy to build fast twitch muscles, if you want to keep getting bigger.
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i could have sworn he said bodybuilding milf
KandyTastesGood 6 days ago 35
body building MILF #2 lol!!!!!!!!!
JoeDeSimone100 1 week ago 10