Kettlebells beginner exercises

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Uploaded by on Jun 14, 2011

http://elitephysiqueslv.com Kettlebell Bombshell DVD creator and Las Vegas Celebrity trainer puts you through challenging workouts that are unique such as this box exercise with the kettlebell for glutes and hamstrings. Bringing up the rear is easy to do with the right tools and training. Lisa Balash trains professional athletes, Mr Olympia and IFBB pro's like Elaine Goodlad

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  • what weight do you recommend for a beginner kettlebell?

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