Javorek's BB Complex I
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Uploader Comments (stephenwt)
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All Comments (3)
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theyre using regulation plates that you dont find in commercial gyms, could be 15- 25 lbs on each side, def not 135, a snatch with form like that at 135 is a bit nuts
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Excellent work. Check my workouts here...dont worry about jj128..there's a lot of haters in the training world
We should support each other and support our clients
watch?v=zkfdx1gR2C8
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looks like pretty unsafe form picking that bar up bent over with head down. Is that 135 lbs?
jj128 4 years ago
Beginning with the head level places the back in a nuetral alignment. The weight should be in the legs, not the back. If you can't wiggle your toes, you're too far forward. By the way, it's only 65 pounds.
stephenwt 4 years ago