THE INCREDIBLE HARA BREATH.m4v

Amp up the energetic benefits of your yoga poses with this simple, but powerful breath. It can wake you up, make you feel more alive, strengthen your Core and deepen your practice beyond just the physical body. Try it--you'll see! From Sade Nardini, founder of Core Strength Vinyasa Yoga. For more free yoga tips, go to www.SadieNardini.com and input your email to get her free monthly Core Strength Newsletter online!

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[derso666]

Amazing I just love yoga brearhing stuff namaste from Brazil Sadie!

[sadienardini]

Glad you like it! It's really made a huge difference in my practice. See what you think! xo

[xxbeautybabesxx]

I always love new breathing techniques and I'm definitely going to start using this!

[Peekingduck]

A bit of a fact tid-bit.

When blood flows to the nerve cluster in the area know as tanden (Hara 腹　just means belly in Japanese) those nerves will relieve the heart and stimulate easier and stronger circulation.

[derso666]

indeed it does! Jokin´ a little bit as Metallica used to sing ... Sadie but true hehehe

Cheers n´tanx to share this practice!

[TheMadelainburgoyne]

Thanks Sadie, I'll def incorp that into my practice. Thank you for a nother insight and great tool for us to use.

<3

[ultracooldeep]

yaay m d 1st 1 to comment!! Will Comment again after I watch dis Video! :D