Aviva Ironman 70.3 Singapore- ironguides/Athlete's Circle Peak Phase Training Camp
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Uploaded by shemleong on Mar 4, 2010
3 days of "learning by doing".
ironguides Head Coach Vinnie Santana and Singapore Coach Shem Leong- Geeking out over efficient running form, nutrition, hormones, pacing, wheels, helmets, open water swimming etc etc. Sharing the secrets of The Method. Structured swim and run sets, a big ride into Malaysia and a Race Simulation that had everyone gunning for the line! Super fun for everyone : ) Remember what you learnt campers, and good luck on race day! 'Til next time... Easy, Moderate, Hard.
5:43
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A rider without helmet @ 1:45 to 2:06 - very bad example for a "training" video !!!!
pchiang338 1 year ago