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perfectly executed kettlebell full body exercise - turkish get up

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Uploaded on Apr 15, 2008

for more kettlebell information go to: http://www.mikemahler.com/cmd.php?af=...

for brazilian/gracie jiu jitsu techniques go to:
http//:www.ilovebjj.com

incorporate them into my training. MMA superstar Fedor Emilienenko also uses russian kettlebells.

This russian kettlebell exercise known as the turskish get up is great for coming up on sweeps in combat sports and is great for overall body stability and shoulder stability specifically.

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