Squat Variations for A Strong Lower Body

The squat is king of resistance training exercises! Here are a few variations of the squat that you can include in your program. Check out http://www.top-form-fitness.com and sign up for my free newsletter and receive some great bonuses!
http://www.StrongerAndLeaner.com

Category:

Sports

Tags:

• squats
• squat variation
• front
• back
• pistols
• Josh Hewett
• trainer
• legs
• lower body
• workout
• front squat
• exercise
• back squat
• butt
• thighs
• ass
• strength

[vampyre88]

Great! There are so many videos on here that try to looks smart and friendly and throw out bullshit advice but you avoided it I tried so hard to find fault too.

[topformfitness]

Thanks for the props Vampyre, appreciate it! I just try to feed the info out there... nothing fancy.

[topformfitness]

@FacckUtube -Do you mean the knees shouldn't pass the toes? That isn't necessarily true and depends alot on the length of the persons femur vs tib/fib... however the main point is that the squat should be initiated with the hips breaking first and sitting back, keeping weight on the heels throughout. The knees should not travel excessively forward, but if they pass the toes slightly it's not an issue. As long as knees and feet are in line.

[meloneebean]

Thank you so much. Awesome form!

[topformfitness]

Ya buddy! We need more attitude here... I may call you!