EDT (Escalating Density Training)

http://www.thehardcoreworkout.com NB. These workouts are not for beginners, you should have at least 6 months training history and no injury before attempting them.

This is a great method for improving your anaerobic fitness and recovery time, whilst doing loads of work in a short space of time. This means you'll have a massive post exercise oxygen consumption and burn loads of fat too.

Simply pick 3 compound exercises at a 15 rep max weight. Do 10 reps of each in a circuit, as many times as possible in 15 minutes.

Category:

Sports

Tags:

• EDT
• anaerobic fitness
• burn fat
• compound exercises
• circuit

[SKUNKSTOOL]

should'nt it be 5 reps with a 10rm weight

[SKUNKSTOOL]

should'nt it be 5 reps with a 10rm weight ???

[4chisel]

cretinous piece of shit? bit extreme. This isn't EDT tho and why do a push up on ur knuckles? what benefit does that have

[EHCPTrooperkid]

@BreaksWax works out more better if you do more less reps and more sets like to a point lol

[qwasd0r]

You shouldn't do technical exercises like squats or deadlifts in EDT. Or at least mention this for beginners.

[BreaksWax]

i agree with kebs, bloodly take those squats as far as your bitty' legs will allow. Then just like adaptations with the EDT, you will increase your flexibilities!! RIGHTO

[kebabs19]

christ at least go to parallel you cretinous piece of shit

[Skilgannondamned]

Skunkstool, you're right..that's what's recommended in Muscle Logic, but Staley is also big on "no rules" training...

[SKUNKSTOOL]

EDT by Charles Staley should be 5reps with a 10rm weight.