15 Day Water Fast, Day 9

Keeping it moving

Category:

People & Blogs

Tags:

• Water
• Fast
• Fasing
• Master
• Cleanse
• Fasting

[Octaviomusica]

Hey, I admire your dedication! Question: I need to lose about 20 pounds quick for a photo shooting. I am thinking about starting a fast, but I am concern about hurting my self. How long do you recommend to do a fast? What did you learn about your experience. Is it word it to fast? How many days is save?

Thank you

[heisfasting08]

@Octaviomusica I would say to go to your local Book Store and find a book on fasting. You need to understand the stages that you body is going through. If you understand how to get out of the way, then it will be a rewarding experience. I would start with a 5 day water fast so the process won't be so long.

[heisfasting08]

@Octaviomusica I would say to go to your local Book Store and find a book on fasting. You need to understand the stages that you body is going through. If you understand how to get out of the way, then it will be a rewarding experience. I would start with a 5 day water fast so the process won't be so long.

[SuperWelterweight]

Hey Qst. Will these 20Ibs stay off when you introduce food slowly?

[heisfasting08]

If you introduce it slowly and lower your portions you should be ok

[ericalee8408]

i love your video's your great you and your wife. I'm going to tell my husband about this fast.

[heisfasting08]

Hey Erica. Thanks a bunch. Good Luck with your fast

[HappiArtist]

how do you come off a fast? i want to try but im afraid of messing up when coming off and blowing up to the same size i started at all over again...

[Octaviomusica]

Hey Thanks a lot. I tried it for like 2 days, But what really amazed me—is that I notice how my bad overeating habits stopped. Wow! I just learned, that fasting is amazing to discipline your self, and to cure your bad overeating habits. And that was my problem "I over ate too much" now after the small fast, I eat normally now.

Great! Thanks

T

[spongedudeable]

omg u did such a great job!!!!!

[Tupoc4181]

You are hilarious! haha These videos are fucking terrific.

[LukeLWyatt]

This information will save your life. It has mine. I'm not overweight. At all. I'm underweight with an eating disorder and watching this man has changed my outlook on healthier living. I feel better. I look better.  I AM better. I know it's weird for me to look up to a fasting expert on how to deal with anorexia issues but trust me....people like this man can change your life. Check out the juicing vids. THE JUICING VIDS ARE SOOO AWESOME

[cshane2011]

Yo! Thanks for the videos! I just started a 30 day fast...first one ever. I'm on day 3. I actually feel alot better than I thought!

[Stifle771]

@Octaviomusica If You've Never Fasted Before....Trust Me....1 Day Will Be A Challenge, Especially When You're Healthy With Appetite Working At 100%.......In My Opinion, Start With A Few 1 Dayers....Once Ya Get Used To Being Hungry And Not Freaking Out, Bump It Up More Days

[rocky031]

i have no moeny so im fasting drinking water no moeny for food been hard but im still alive been 3weeks

[DianaLovesTacos]

i love food. you have guts man.

[naza959]

doesn't the kidneys shut down or something when water fasting? I mean I didn't eat for one day and already I felt kidney pain so I got scared and started eating again, otherwise I was doing well and losing weight ! do people who do water fast get any physical damage?