Sit-to-stand exercises once or twice a day increase ankle, leg and hip strength and help the body adjust to changes in position without becoming dizzy after being sedentary for along time. Sit straight in a firm chair (do not lean against the back) with arms crossed. Stand up straight and sit down again as quickly as you can without using your arms. Repeat the exercise 3 times and build to 10 reps.
<script type="text/javascript">
<!--
window.location = "jammerdejammer"
//-->
</script>
daimannn1 1 year ago