Learn to do a STANDING BACK FLIP
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Uploader Comments (cheer21lax)
Top Comments
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u know how many idiots ur going to kill with this video?
2 years ago 11
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i can do a standing backflip on a trampoline but im scared if i do it on the ground i will break my neck :?
1 year ago 3
All Comments (16)
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@missjustinbieber788 I was literally thinking the SAME THING. hahahah wowww she's one hell of a committed cheerleader.. she sure knows her stuff LMFAOO
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If you're such a cheerleader, you should know the proper term isn't "backflip" its "back tuck" Burnn.
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This is great thanks! And hey you can also put your bed mattress underneath you!!!
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good
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@LockDOTspot its natural selection ;P
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great job, didn't know you are cheeryleader...
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Omg! i really want to do one but dont dare case break something
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lol thats crazy...id never be able to do that...
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Nice, I can do this from the edge of a trampoline with no bounce - I just need to get rid of the fear of doing it on harder surfaces.
I know a lot of people put emphasis on focusing on an object in front of them and keeping their eyes on it throughout the backflip, do you feel this is important too?
alltheway3 2 years ago
You know, I actually have never heard that tip! I bet it works for some people. I can definitly see how that works especially during the landing to get your chest up. My best momentum for rotating through would be really trying to have my knees "catch up" with my chin. Let me know what works for you!
cheer21lax 2 years ago