Day 24 of 30 Workout--Biceps!! PT1. Get the ebook! www.makingthebest.com
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now
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omg thts not possible for me
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Hey Ahmad can you please tell me where you find your music for your clips!!!
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whens a good time to start working out (like actually intense workout)?
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when do you know enough is enough whilst working out? when it starts hurting? or when you cant possibly lift anymore?
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Got a big favor to ask of you...... WILLL YOU BE A PART OF MY 8min run...??? PLease...pretty please.... I WANT THE STAR OF YOUTUBE TO BE APART OF MY RUN....THAT WOULD MEAN ALOT TO ME....IS THAT A YES?
FOXYJA47 2 years ago
yes I will do it. Email me anymore details...
makingthebest09 2 years ago
LOL....I wish I were a star...lol...would be able to reach more people that way...thanks for challenging me:)~ahmad
makingthebest09 2 years ago
I had to see this clip again...one arm pull ups? What? WOW!!! Your house is beautiful but with you hanging on the door it just got nicer...(don't mean to sound flirty but it's the truth)
fromnytopr 2 years ago
You're so funny! (thinking about our last email and the comments...I'm lol...) Hearing those words make me really want to train harder.. Hey what are you doing for workout? I plan to go to the gym after my client this am... Going to try and do day 25 in the gym today...~ahmad
makingthebest09 2 years ago
Looks like a good routine. I have an iron gym pullup bar, but yours looks a little different. Is that a new model?
Prophecy2fulfill 2 years ago
Thanks for the post...my pull up bar I got through beachbody...they have some cool products...but no its not the iron gym...~ahmad
makingthebest09 2 years ago