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生活瑜伽教室1

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Uploaded by on Nov 2, 2008

歐陽英之友 李玉美老師的生活瑜伽教室 1 《消除因為壓力造成的肩膀與腰部酸痛》 1.做手臂前後上下運動,大約做8次 2.之後做手臂旋轉的運動 3.左右手臂都要做到 消除媽媽手、網球手、五十肩的問題 1.手臂伸直,扭轉雙手,促進血液循環,約做10~20次 2.雙手往上暢通經絡,並且旋轉手臂,約做8~10次

© LIFEYOGA李玉美生活瑜珈 http://www.maylifeyoga.com.tw/

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