Episode 113/365: Improving Squatting Mechanics
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Uploaded by sanfranciscocrossfit on Dec 13, 2010
New Hip Mob for the dreaded internal rotation.
- 21 likes, 0 dislikes
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any way to work on that hip internal rotation in flexion without a superbody? I've tried to push the hip in the socket with all sorts of angles myself, no success yet :)
liorrh 1 month ago
I forgot to stop in time and accidentally evacuated my bowels. Really helped the stretch though!
ozzyaararon 1 year ago 2
@meatgrinder762002 Best I've ever seen as well.. I'm a longtime blog fan, and the videos are even awesomer. If you look up awesomer in the dictionary, you get a picture of K-Starr.
Breeegz 1 year ago
These are some of the best flexion videos I've seen anywhere. They can be tortuous but they help in practice; keep the vids coming.
meatgrinder762002 1 year ago