Healthy Spaghetti & Turkey Meatballs - Lean Body Lifestyle

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
5,857
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Jan 9, 2012

View all recipes here: http://leanbodylifestyle.blogspot.com
Facebook: http://on.fb.me/hkqFBF
Twitter: http://bit.ly/nxRHCQ
Pinterest: http://pinterest.com/michaelkory
Google+: http://gplus.to/leanbodylifestyle
T-Shirts: http://leanbodylifestyle.spreadshirt.com
Fitness channel: http://youtube.com/michaelkoryfitness

If you enjoy these videos, share Lean Body Lifestyle with others!
Share LBL on Facebook: http://on.fb.me/LeanBodyLifestyle
Share LBL on Twitter: http://clicktotweet.com/2rIfW

The example meal in this video has:
331 calories
4g fat
29g protein
45g carbs

You will need:
1 package whole wheat pasta
1 package ground turkey (99% fat-free)
1 egg
Garlic powder, black pepper, basil, oregano
1 can diced tomatoes
10 tbsp. all-natural tomato paste

Music by:
Kevin MacLeod - http://incompetech.com/m/c/royalty-free/

Breakdown, Kevin MacLeod (http://www.incompetech.com)
Licensed under Creative Commons "Attribution 3.0" http://creativecommons.org/licenses/by/3.0/

Arcane, Kevin MacLeod (http://www.incompetech.com)
Licensed under Creative Commons "Attribution 3.0" http://creativecommons.org/licenses/by/3.0/

  • likes, 6 dislikes

Link to this comment:

Share to:

Uploader Comments (leanbodylifestyle)

  • Please give the video a LIKE if you enjoy! It is much appreciated! Thanks for watching.

    ---

    The example meal has:

    331 calories

    4g fat

    29g protein

    45g carbs

    ---

    Note: You can change up the serving sizes to fit your diet plan. This was just an example.

Top Comments

  • You should also post the average price of the meal/recipe

see all

All Comments (59)

Sign In or Sign Up now to post a comment!
  • I just prepared this meal for my family and they all LOVED it! Keep it up youre doing a great job I am so happy I found u! My family thanks you God bless ;)

  • Is whole grain pasta good?

  • Loved it, thanks for the recipe (: it's so amazoing how it turns out to be super healthy !

  • Did you know that meat actually isn't even required to be in the human body? You should probably do a week of just vegetarian dishes.

  • No baconstrips? Oops wrong channel!

  • whole wheat pasta lol

    Walmart brand lol lol

    turkey meatballs lol

  • I made the meatballs with buffalo. It was so delicious.

  • @wirboy91 alright thanks man ill try that, but how many times a day could i eat that?

  • @PartyInMyPants415 if u really want to see progress ill suggest u to eat simply oats, with that little change u willmake a huge different. u can add chocalate protein, milk and micowaved it so it doesnt taste like cardboard.

  • finally something good on youtube, iv been trying to lose some weight but no matter how much i run or workout it always got messed up from the foods i ate and now i found this. all i gatta say is keep up the good work. whats the best chocolate cereal to eat?

Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more