I dont understand man...clearly your strong but on your last rep you literally dropped the bar to your chest. Where is the negative portion of this rep? please dont respond by saying your doing a powerlifting move becasue they go down about an inch a second.
I dont understand man...clearly your strong but on your last rep you literally dropped the bar to your chest. Where is the negative portion of this rep? please dont respond by saying your doing a powerlifting move becasue they go down about an inch a second.
chrisman3672 1 year ago