Dabaya 5x200 front squat

Great form
very impressive

that nigga itching his head ain't gonna be able to squat what is on the rack at the end of the video...

beautiful form!!

i really prefer regular squatting over front squatting i dont think personally it feels good at all for ur arms to be in that type of position

olmypic lifting ain't for you then

@hd2003fatboy3 That's because you shoulders aren't flexible.

Try squat for 4 sets of 6 moving up by 5 lbs for each set(on the last 2 sets, if u get more than 3, move the weight up), then drop weight and front squat, all for 6 reps and 5 lbs more than the previous (same weight increase)

@scorpio1066 -- also, back squats use more "back" muscles. Back squats and front squats are exceptional exercises for the core and lower body; however as nikkonaa has already stated, front squats are more quad dominant and involve the glutes less.

200kg?! Jeez, he made it look like 200lbs!!

hello ther, I have did too many squats but my back doesnt want to get back to normal nor to recover,
my injury was meduim, i hurt my back, but i didnt use too much weights, i can walk, run everything, its been 13 days, help plez, and if i do the bench press and other chest workouts, will i further the injury,
thanks so much, plz tell me if u know...
peace