Ron Windred of Wholly Metaphysical is talking about how easy it can be to meditate.Ron has been practicing and teaching meditation since the early 70's. Here he gives a sample of an easy way to meditate. Full understanding may require you undertaking a course and further practice.
http://www.whollymetaphysical.com
I did it in an RE lesson, really easy, and worth it, it is simply getting relaxed, very relaxed!
Agarlicabreadacheese 1 year ago