Fitness is a lifelong thing. To stay healthy and well, it's not about intense training and then staying away from exercise, wellness is not a push-up contest. It's about doing some fitness every day.
I know that Michael Phelps is "The Man". My hope is that he one-day moves into maintenance fitness and carries on his tradition of excellence for his entire born days. I also know he wasn't eating 10,000 calories per day. No healthy person can do that. He was consuming about half of that in his peak training per his own interview. Best of luck to you, Senor Nadador !!
I know that Michael Phelps is "The Man". My hope is that he one-day moves into maintenance fitness and carries on his tradition of excellence for his entire born days. I also know he wasn't eating 10,000 calories per day. No healthy person can do that. He was consuming about half of that in his peak training per his own interview. Best of luck to you, Senor Nadador !!
sifuslim 1 year ago
You bet, Zrupe! It's the best way to 'get it out of the way'!
sifuslim 2 years ago