Brazilian Jiu Jitsu Triangle Choke Conditioning Exercise

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Uploaded by on Jan 23, 2012

http://www.mmaca.net Check out the awesome BJJ triangle choke conditioning exercise on the TRX. UFC fighter Brandon "The Truth " Vera demonstrates is simple, effective and powerful MMA and jiu jitsu workout drill. Improve your bottom position and make them tap with your powerful triangle choke.

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  • What is he using to perform the drill? A triceps rope?

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