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Uploaded by sean9 on Jan 20, 2009
Back bends are hard. Movement in a backbend is tougher. Walking up and down a wall will help build back strength and the complementary abdominal strength.
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oh that what it looks like i tried reading dont make sence
andrew19142 2 years ago
great vid!!! this actually helps...but i do it with rubber gloves the sliding could get painful
iwillhaveaworkoutvid 3 years ago
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oh that what it looks like i tried reading dont make sence
andrew19142 2 years ago
great vid!!! this actually helps...but i do it with rubber gloves the sliding could get painful
iwillhaveaworkoutvid 3 years ago