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wall walk

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Uploaded by on Jan 20, 2009

Back bends are hard. Movement in a backbend is tougher. Walking up and down a wall will help build back strength and the complementary abdominal strength.

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Sports

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  • oh that what it looks like i tried reading dont make sence

  • great vid!!! this actually helps...but i do it with rubber gloves the sliding could get painful

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