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Circuit Training Workouts : Circuit Training Lunges

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Uploaded by on Jul 28, 2008

To do a circuit training lunge exercise, drop down into a lunge and lift up to the warrior pose. Learn more about how to do a lunge in this free workout video from a certified personal trainer.

Expert: Amy McCauley
Contact: www.goldsgym.com
Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, core conditioning, and strength training. She works at Gold's Gym in Wilmington, NC.
Filmmaker: Reel Media LLC

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  • Very professional!

    and SuperSweet to boot.

  • great video, really helpful instructions...thx

  • Nice variation of the lunge. Thanks for posting.

  • first comment

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