To do a circuit training lunge exercise, drop down into a lunge and lift up to the warrior pose. Learn more about how to do a lunge in this free workout video from a certified personal trainer.
Expert: Amy McCauley
Contact: www.goldsgym.com
Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, core conditioning, and strength training. She works at Gold's Gym in Wilmington, NC.
Filmmaker: Reel Media LLC
Very professional!
and SuperSweet to boot.
Hafrgraut 2 years ago
great video, really helpful instructions...thx
ishahryar 3 years ago
Nice variation of the lunge. Thanks for posting.
ahkoben 3 years ago
first comment
taylorguitar13 3 years ago