Train with Kai III LEGS - Part 3 "A certain kind of desperation."

In a rare glimpse 3 hours in to this muscle razing hell-convention, we find Kai admitting that he's nearing his limit. Nick's close to collapsing, yet the song plays on.

The pair machine gun out several additional sets of hamstring curls and leg extensions, their mind-muscle circuits savaged and surely teetering on a meltdown.

With his receptivity at a heightened state, Nick Trigili takes the opportunity to absorb more of Kai's final thoughts on what it will take for him to reach the next level as an athlete.

With no gas left in the tank, it's hard to imagine finishing a leg workout with squats, and even harder to imagine the 2-3 additional exercises Kai had originally planned.

Category:

Sports

Tags:

• leg training
• train with kai
• nick trigili
• muscle
• mike pulcinel

[bodybuilderbryce]

kai makes this huge dude look like he never worked legs a day in his life

[DUMPOFTHEWEEK]

This is crazy in my opinion... 3 hours of legs its just insane for anyone. This may not always be the best choice, a man once said "you need to kill it in the gym but now kill yourself" that was The Gift himself Phil Heath. Both Phil and Kai are great bodybuilders but everyone is different. Phil does not lift like this nor does Jay Cutler and all three has top physiques. So what I am trying to say yes this may work for Kai but for a everyday person this is very extreme.

[allistromn]

@DUMPOFTHEWEEK yeah he takes a ton of time to correct his form and talk to him rather than just burn through what he does, probably would take him hour and a half on his own, and he isnt training for the every day person he is training for his sport huge difference

[FrawstEm]

@DUMPOFTHEWEEK every top bodybuilder has extreme training, regardless of the differences, it wil still be extreme.

[MrScorpenis]

@DUMPOFTHEWEEK Just because it took three hours training with nick and a filmingteam it doenst mean it takes kai three hours normally to complete his legworkout! =)

[michaelmyers66]

I Don't think so...i'll have branch between 2nd to 4th

[AfrikanGod1]

@michaelmyers66 man i think he will not win, in my opinion 2012 mr.O is for branch warren

[joshmaher93]

@kcirross or branch hahah

[kcirross]

try givin this advice to dorian yates hahaha

[commonsen5e]

I fucking love these videos, I have to change my form for everything and I can't wait.

[michaelmyers66]

If Kai is screwed again at the 2012 Olympia i'ma kill the judges

[wlcm2thbrotherhood]

Ah he's still a nice guy! He's been nice to me when we've spoken, who cares about how he trains, its his physique and character that matter right? No worries, still a great olympian.