Two Handed Pump Handle Lift
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Uploader Comments (irishclubswinger)
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All Comments (7)
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Glad you are really have fun with the Macebell Kevin!
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LOL, its a buddhist monk :)
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From my personal experience yes. Its the diffrence in length. The clubbell developed "more" upper back/pulling muscles, hips, shoulder and grip power for me. The Macebell because it's longer and causes more pull/torque was really able to force me to stabalize my core muscles and really fatigue and open up my chest and work my arms. I love them both. However each are a complete conditioning tool in their own right. I would suggest taking on the 45lb clubbell first, before the 15kg macebell.
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good job is there a difference in strenght gains between a clubbell and a macebell?
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That`s very cool man, would one be able to slide a weight plate down the Macebell to increase weight?
Versus2000 3 years ago
Most definately. The end of the macebell handle has a hilt on it that is too big to slide weight plates over, however I link a chain through the the weight plate and hang it off the end of the macebell head.
irishclubswinger 3 years ago
Thanks man, One more question have you ever tried Sledgehammers? My Boxing coach makes us hit tires with them(Old school boxing training) I use a 20lb and that one makes me tired after a few minutes. Tourqe Athletic has them going up to 150lbs!
Versus2000 3 years ago
Yes, I has access to a 25lb-30lb sledge hammer or I guess maul and have done some training like that too. I do a lot of work with heavy kettles maces and some heavy home made clubs. I have seen the warhammers on torque and been seriously wanting one. You are right, sledge work builds up serious arms for strong punches and the ability to keep throwing them.
irishclubswinger 3 years ago
the shaolin monk chill'n in the back is awesome.
platyplaya 3 years ago 2
He was awesome and changed my life forever.
irishclubswinger 3 years ago