BODYBUILDERS WARNING!!! Stay Away From Soy Protein to Build Muscle
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Well doesn't green tea help u burn fat?
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this is bullshit
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Whoa, that explains why I have tits and a vagina.
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yo man those shirts are gay as fuck
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hey hey! Have you tried the Fat Blast Furnace (search on google)? Ive heard some awesome things about it and my sister lost insane amounts of weight.
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I would like to see some references??? This goes to show you can't believe what people say but that's just me, you can do w/e the fuck you wanna do. Soys make your balls little?? haha propaganda twins!
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Research also shows that soy protein actually boosts muscle growth as effectively as whe does. One study reported that bodybuilders taking soy protein twice a day for 12 weeks gained an equivalent amount of muscle mass as those taking whey protein twice a day. A 2004 Ohio state University study found that trained men consuming 33 g of soy or whey for 9 weeks increased muscle mass similarly.
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"Soybean isovlavone exposure does not have feminizing effects on men: A critical examination of the clinical evidence," by reasearcher Mark Messina, pHD, of the Department of nutrition, school of public health, Loma Linda University, Loma Linda, Cali. In the review, which appeared in Fertility and Sterility, Messina examined 150 clinical studies and concluded that soy goods had absolutely no feminizing effect on men.
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@tdthor66 he said A LOT of soy you fucking retard. that's why it says WHEY Protein on the fucking tub... smh
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I'm sure taking a little soy isn't a problem, the bitch tits happens when you are taking a ton of that stuff.
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Okay green tea is for women? You know what, I'll do whatever the fuck I wanna do. I'ma go in my kitchen, get that green tea bag and shove it up my cup real good, in my warm nice juicy cup and then drink it. It's just beneficial. But that's just me, you can do w/e the fuck you wanna do.
djeskolive 2 months ago 31
soy is in almost evry whey protien shake....
tdthor66 2 months ago 19