DUMBBELL CARRY WORKOUT - MMA WORKOUT

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Uploaded by on Jun 25, 2010

http://www.funkmma.com for the best MMA Strength and Conditioning Workouts

http://www.funkrobertsfitness.com
PLEASE HELP ME NAME THIS WORKOUT - LEAVE COMMENTS BELOW!

Set up two pylons 20 yards apart - or from one end of the gym to the other and perform the following:

Round 1
8 Bent Over Rows - Farmer Carry
8 Hanging Cleans - Racked Carry
8 Front Squats - Overhead Carry
8 Shoulder Press - Farmers' Carry

Rest for 90 seconds then repeat 4 more times for 5 total reps

Dumbbell Carry Workout uses different dumbbell carrying techniques and exercises that tax the entire body and benefits your grip and overall strength.

This is also an awesome fat buring, conditioning exercise and abs (the next day my abs felt it - yay)

Use a challenging weight - THIS ISN'T FOR WIMPS!!!

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Uploader Comments (marcroops)

  • the funk holy shit power workout!

  • @TheRandomhero96 I love it - you just made my night

    Funk Roberts

Top Comments

  • Really appreciate that you take the time to show use all these workouts.

    Thanks Funk!

  • Funk's Country Thunder Workout....lots of the movements you will find someone doing on a farm so hence country and thunder cuz it helps you build your power or your thunder in other terms

see all

All Comments (33)

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  • I refer to it as "Dumbell Hell!"

  • im an mma fighter too and i love this workout, after the overhead carry the shoulder presses are killer, love it, call them the funk carries haha

  • how long till you will be able to seee bicep muscle growth. please reply.

  • dw i worked it out.. Buckshot - Crooklyn :)

  • What's the song name brother ? :)

  • @marcroops hey funk just seen a couple of your videos im hook on your workouts. could i do this workout with kettlebells? if so what size

  • @marcroops hey funk could i do this workout with kettlebells if so what size

  • hey funk whats the name of the song ?

    thanks brotha..

    i love this workout im an mma fighter and im lovin it !!1

    thanks G

  • A new workout for the gym. Thanks Funk.

  • the cocktail carries exercise great for me mate am a mma fighter

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