Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

Quick Arm Workout For Women

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
2,691
Loading...
Alert icon
Sign in or sign up now!
Alert icon
There is no Interactive Transcript.

Uploaded by on Jan 16, 2012

See more tips for sexy arms here: http://www.nowloss.com/Get-Curves/#how-to-get-sexy-arms

21's for sexy arms (bicep curls)

  • likes, 0 dislikes

Link to this comment:

Share to:
see all

All Comments (9)

Sign In or Sign Up now to post a comment!
  • Ran across your videos, major help:)

  • I don't have the equipment what do I do?

  • I luv all ur workout videos!!!! It's so helpful!! thanks ;-)

  • You should call this quick bicep workout for women.

  • You should put out a dvd that's all about helping woman get curvy but at the same time gettin it tight and right lol. Love your videos as they are tho, and I'm still using ur dvd u sent pretty faithfully. down 20lbs. thanks!

  • Your like a workout wizard! I LOVE YOU! lmao

  • I really love your videos!! What can I do to lose armpit fat??? Please help.

  • I loved this! I am going to add this to my workout routine. Thank you so much!

  • Please do more videos for women=)

Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more