Yoga Conditioning for Athletes

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Uploaded by on May 2, 2008

Designed specifically for athletes interested in using yoga to cross-train, this 60-minute program builds endurance, improves focus, and strengthens key muscles used in many sports, from golf to football. Strengthen muscles that don't get attention in the gym and outperform competitors in your sport with this yoga for athletes conditioning DVD taught by Rodney Yee. Suggested props: Mat, brick, strap, chair and blanket.

Available at www.YogaDirect.com

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Education

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License:

Standard YouTube License

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  • looks like a nice ad, but the sound sucks.

  • Thanks so much! I'm definetley going to buy the DVD now!!

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