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Catalyst Athletics Standard Warm-up

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Uploaded on Jun 4, 2009

Our standard warm-up series. Modify this to incorporate specific work you need, and trim out the work you don't need.

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Also follow Catalyst Athletics here:
http://www.catalystathletics.com
http://www.performancemenu.com
http://www.americanweightliftingfilm.com
http://www.facebook.com/catalystpm
http://www.twitter.com/cathletics

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