Organic ground beef with gravy (low carb high protein)

Here is a quick & basic meal I have from time to time. This meal is high in protein with hardly any carbs. Served with a side of broccoli.
Music Credit: Music Producer- ModernbeatsInc
Royalty free music/business license purchased by yours truly

Category:

Education

Tags:

• organic
• ground
• beef
• with
• gravy
• low
• car
• high
• protein
• muscle
• building
• bodybuilding
• meal
• physical
• fitness
• personal
• training
• musclebuilding
• weight
• loss
• Food
• Cooking
• Exercise
• Quality
• Physical Exercise
• Workout
• Kitchen
• Definition
• Recipe
• meals

[sanitary103]

@MartinElLokochon check your inbox. I put my email there. if you're unable to check the inbox via youtube, just post your email if you'd like. i'd prefer not to give my personal email via comment section.

[MartinElLokochon]

Do you have an email? Cuz I'm on youtube mobile and I'm not sure how to send a p/m trhough a phone.

[sanitary103]

@MartinElLokochon thanks for watching and subbing. I can help you if you're willing to put in the work. send me a p/m of what you eat in a typical day (no lying). I simply need a rough estimate of portions and the time of day roughly in which you eat your meals. Also, list what type of physical activity you're doing if any.

[MartinElLokochon]

Hey,

So I've been watching most of your videos and you have inspired me to lose weight. I'm a 17 year old male about 5'7 and weigh 221lbs and I'm just so tired of being over weight. Even though I've seen a lot of your vids I'm still so lost :(. Please help me to further understand what are carbs, calories, sat fat, if you have time. I would really be happy if you did.

Thanks