Bent-Over Barbell Row
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@kwstas67 Probably to protect the elbows, it's easy to shift a lot of tension onto the biceps or the elbow ligaments when the elbow is locked.
tyciol 1 month ago
w8 he says u dont fully extend arms?why is that?and can i use oly shoes with this one?(i mean the shoes with heels oly lifters-weightlifters wear for squatting
kwstas67 2 months ago
I like this mechanical drop set approach. A lot like starting with straight-elbow lateral raise and progressively bending while fatigued until it's 90 degrees.
tyciol 6 months ago