Walk to Lose Weight

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Uploaded by on Aug 24, 2009

Good Housekeeping shows you how to walk to lose weight.

  • likes, 3 dislikes

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  • i walked/jogged 12km my 1st day and then took a day off and today did about 4 hours of walking or so. i didn't know we suppose to take it slow. 

  • I just started a job posting for companies to houses in england. So I'm walking about 70,000 steps per day - 12 blisters on my feet after 2 days though.

  • Pacing back and forth while on the phone is ASSININE. Either exercise properly or just die.

  • That's over 9000!

  • walk wihile you jerk off 20,000 steps lol

  • Just bloody walk!

  • not only do I have to walk 10k step or 1hour of walking but I got to do it like I'm on a type rope...I don't think so, I find it hard enough to walk due to my painful knee, so i'll walk my way, moving I think is the key gee put rules on everything including walking...

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