Total Body Vibration Machine - Noblerex K1 Platinum

Ten minute exerciser, all you have to do is find ten spare minutes a few times a week to reach optimal results. (Whole Body Vibration Machine)

Category:

Sports

Tags:

• total
• body
• vibration
• machine
• noblerex
• weightloss
• weight
• loss
• burn
• fat
• reduce
• cellulite
• k-1
• platinum
• noblrexk1.com

[Reginasutube]

just saw on the Tyra show a test of a girl who weighed 165.5 punds and did the vibration machine for 10 mins thenweighed her and she was 164.00

so it really works

[123fdp321]

Bs, losing 17 pounds in 17 days without a diet just using the machine... keep dreaming- tahts for lazy pple get ur lazy asses off ur couches and go to the gym, or go run

[dalesalsa]

Exactly: Definitely exaggerated claims.

You should look at the YouTube member channel

Joedefranco

for real training!

[dalesalsa]

Also women will not get "big and buff" just toned, healthy and stronger. Big muscles only come from testosterone and women don't make enough testosterone to produce large muscles.

So women should not be scared of weights - Because weights will make you look like Jennifer Lopez, Angelina Jolie, and Jennifer Aniston. They all use weights and cardio. Later

[dalesalsa]

Because all her hormones will naturally regulate. None of that nasty hormone replacement bullshit that messes with their internal balances.

[dalesalsa]

Now don't tell me: Oh but Dale these exercises are too much for housewives... BULLSHIT! These exercises give you WILL and STRENGTH. That makes the bones stronger so they don't get osteoporosis. This makes them healthier and better parents because they will command more respect and children react to that.

And this will make them just as feminine if not more.

[dalesalsa]

if you maintain proper posture you will have contracted all your abs and back in such a way that they maintain you in proper posture. This gives you extremely strong, powerful - take a hit from a sledgehammer type abs - not pansy calvin klein underwear commercial abs.

[dalesalsa]

Also for the abs: One sided DeadLifts. putting a really heavy barbel on your right side. Perpendicular to you, then you bend at the knees and lower yourself - still looking forward and with back straight. Then you grab the bar with your right hand and stand up. You are grabing the bar like a suitcase. Exactly like a suitcase that is sitting next to your feet.

[dalesalsa]

Tyciol:

BowFlex IS an exercise machine. A very shitty one. If you really want strength, health and vitality you get a Hex Shrug bar/Trap Bar, kettlebells and jump ropes and learn how to use them.

By AbRoller I did not mean the the AB-Wheel - which is one of the most powerful ways to build your abs. The most powerful: SQUATS and DEADLIFTS. Yes I said SQUATS AND DL'S. Done correctly with alot of weight your abs have to come into play.

[tyciol]

Dale, your critism doesn't make sense. The bowflex is an exercise machine. By AbRoller do you mean Ab Wheel? Or something else? The wheel is crazy for the abs.