joe daniels 115 lb barbell turkish getup.

getting much stronger and better balance from kettlebell training. when i first tried this i could only do 75 lbs. now 115 seems pretty easy. you cant rush it.

supreme concentration

Category:

Comedy

Tags:

• weightlifting
• joe daniels fitness training
• swing this studio
• joel hensley
• carter irvin
• dft
• turkish get up
• strength
• ikff

[LazyFatGuy]

this is a great way to fuck your back up

[SwingThis1]

@LazyFatGuy is it?? i do it all day every day. but thanks for your concern.

[SwingThis1]

it def takes a lot of concentration and balance.

[scienceandself1]

I want to do this

[SwingThis1]

@scienceandself1 lots of good balance . youd be fine. ill help you with it . i def do not recommend without a spotter or two.

[SwingThis1]

@SwingThis1 literally its one of my favorite exercises.

[rvg202]

Flipping awesome! 

[crapstacker5]

aaaaaaaand..........that's one.

[bbaquiran]

Awesome. And chewing gum adds to the level of difficulty. 

[elitetango]

esta comiendo chicle?

[ALPHAandOMEGA44]

Has your muscle size gone up as well?

[scienceandself1]

Iv'e worked up to 95 but the bar is smooth as silk in the middle and no chalk allowed in the place I was doing it so my arm got a serious workout. Be interested to see what I could do at your place.