Kickboxing workout video! Learn kickboxing side roundhouse kick for a cardio aerobic workout in this free martial arts video.
Expert: Katie Bowers
Bio: Katie Bowers is a nationally certified fitness instructor and personal trainer with over 8 years experience. Being a dancer and a former gymnast, she knows how important stretching is for muscles.
Filmmaker: Louis Nathan
Have to agree... male or female, this is not a proper roundhouse kick. Sorry.
Kawikarobbins 9 months ago
@momoffive527 you are a moron. Lady or not, her kicks blow. Truth be told.
KrutoyPostowoy 9 months ago
Nice lady but this is very poor technique.
TheG1NGAN1NJA 9 months ago
@atheletsfootisalive
Well then, why don't you make a video and show us the correct form. Then you can see just how many people ridicule you!!! Not a nice way to talk to a lady!!!
momoffive527 9 months ago
@atheletsfootisalive
Well then, why don't you make a video and show us the correct form. Then you can see just how many people riducule you!!! Not a nice way to talk to a lady!!!
momoffive527 9 months ago
wha the fuck ...side kick is not like that im a kickboxer
greatmido1 11 months ago
Oh my!!!! I agree with somones post who said this is a workout only. I practice Muay Thai and there is NOTHING like this. That is NOT a roundhouse and NOT proper form!!! Someone is going to get their booty handed to them if they use these moves.....
MuayThaiFighterGirl 1 year ago
@bozkurt83 I bet you're a guy...see, there is an anatomical difference between men and women.That's why you can beat her...O_o
anorganictwist 1 year ago
That is not a round house
MultiMegaMusiclover 1 year ago
Dear Katie..the instructor how taught you kickboxing lied..he didnt know shit.
You need to learn kickboxing before you teach others.Your instructor didnt know what he was doing,you dont know what you are doing and the people you teach will be just as clueless..its just a really,really bad cirle..
fighter79 1 year ago 2