Baseball Performance Program: 8/3/09 with Mike Salemi and Brien Shamp
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Uploaded by Q4Strength on Aug 4, 2009
Baseball Performance Program with Mike Salemi and Brien Shamp. Today's workout was upper body speed work. The day included med ball chest pass, O/H med ball throws, speed bench, pinch grip rope pushdowns, ring push ups, single arm FM rows, an ab sequence and lastly upper body sled dragging
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