Say Goodbye To Dieting: Eat What You Really Want

Say goodbye to dieting, because when you eat and enjoy what you really want to when you choose to, food will not have a hold over you. In my Say Goodbye to Dieting Program, I advocate an approach of eating what you want and using energy coaching to cope with the emotions that push you to eat when you're not hungry. For more support and information in taking the leap off the diet roller coaster, Visit my website http://www.thejuicywoman.com and join my free Yahoo forum.

Category:

People & Blogs

Tags:

• non
• diet
• weight
• loss
• coaching
• for
• women
• intuitive
• eating

[belovedideas]

This is awesome and so true! I'm putting this vid on my blog today :-)

[thejuicywoman]

Hi Lisa,

I'm so touched. Thank you so much and please accept my apology for responding so late. I didn't know you could comment on YouTube.

Loved your interview, that color is stunning on you.

I love what you are doing as a motivational speaker. It looks like you and I had the same response to Batman. I couldn't stop watching it. I was enthralled by how the internal struggle was portrayed, a great movie!

We've just got to get together one day for lunch. What do you say?

Hugs,

Andrea

[RCwasHere]

A cookie diet. Never heard of that before, I need to try it. LOL!! ;-)

[thejuicywoman]

Hi RCwashere,

Yes. Don't knock it till you try it. Give it a try and see when you give yourself permission to eat the cookies, all of a sudden you don't want them and you start craving weird things like grilled fish one day and fruit another. Amazing what permission will do for us, huh? What do you think? Give it a try.

Andrea

[fatkitchen17]

you had one cookie and a glass of milk for breakfast?

[thejuicywoman]

yup and this morning I had half a burrito and a banana. How about you?

Andrea

[AngelBones84]

Well , I have been eatting a mostly organic , none restrictive diet for a lil over a year probably . Now , I have not lost any weight , but I have maintained , and with PCOS , that in itself is a miracle . I eat what I want , when I want it . I never over eat , and I never feel dissatisfied . Im plus sized and happy , and a ''diet'' just is not for me . When I have dieted in the past , I am miserable , and it makes me GAIN , not lose !

[thejuicywoman]

Hi AngleBones84,

I'm so sorry that I'm so late in replying to you. I had no idea that I could respond to comments on YouTube. I guess technology is not my strong suit. Anyway let me know what your experience is with not dieting.

Hugs,

Andrea

[thejuicywoman]

Hi Amen Sistah!

Sorry to be so late in responding to you. Technology is not my forte. I didn't realize that I could respond to comments. Thanks so much for your support. How's it going with you. Have you been not dieting for long?

Make it a great day!

Andrea

[pearjoysays]

Hey juicywoman, I couldn't agree more!

I stopped dieting, now I just eat what I want, when I want (but slowly) and once I'm full I don't feel like eating anything else. I end up eating a lot less, I'm happier and lighter because of it! Thanks for the video!!

[AngelBones84]

So true !

[adisciplinedbody]

Amen Sistah!