Arm Workout!!!
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Uploaded by MendedSushi on Nov 7, 2011
Barbell Curls- 4 sets
Dumbbell Curl- 3 sets
Inside Hammer Curls-3 sets
Dumbbell Extension-4 sets
Close Grip Press- 4 sets
Dips- 3 sets
Uploader Comments (MendedSushi)
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All Comments (6)
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no body rocking in weight lifting.
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regan soild soild soild my brother!
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Nice work man!
olleolzzon 3 months ago
@olleolzzon Thanksss !!!! soon ill describe each exercise how to do!
MendedSushi 3 months ago
great stuff buddyyy!
truestrengthfitness 3 months ago
@truestrengthfitness thanks!
MendedSushi 3 months ago