Steve Cotter and flexibility exercises

Steve Cotter and flexibility exercises. For more information please visit www.fullkontact.com

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Sports

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• Steve
• Cotter
• fullkontact
• kettlebell
• kettlebells
• strength
• training

[GUStrength]

Youtube comments amaze me. What Steve Cotter demonstrated is incredibly difficult. To achieve that kind of stabiltiy at that range of motion should speak for itself. Good knees are inherent in that.

This demonstrates that it is possible to maintain strength and stability at "extreme" ranges of motion.

Not quite perfect form? LOL most people cannot overhead press from a similar position AT ALL. Let alone do it so fluidly and with such torso control.

[jalidav1]

@jonathonzuidhoek hmmmmm do i want steve cotters physique (internationally recognised kettlebell expert) or yours? (unknown keyboard legend) the excercise stays

[Mitchx42]

Fantastic

[Rokuskai]

he look like he doing a dance

[TheRimeOfIcarus]

@IlovelouisDTV

Because they're doing it incorrectly for a number of reasons:

-Ignorance, or believing stupid myths about the exercise

-Lack of flexibility or an injury

[IlovelouisDTV]

@TheRimeOfIcarus

then how come when people do the squat exercise, they don't go all the way down?

[TheRimeOfIcarus]

@IlovelouisDTV

Of course you're wrong that's a bunch of garbage. Most people who claim things are terrible for their knees have the most problems themselves.

[MrWolverine696969]

I have tried this exercise, ok so I do have alot of old injuries and joint issues but I really would like to master it. I am finding it very hard. Any advice? Anyone?

[IlovelouisDTV]

isnt this incredibly bad for your knee joints? do correct me if i'm wrong, please!

[MrWolverine696969]

This exercise takes alot of strength and flexibility, very hard to do. Well done Steve. Oh and to those of you who have nevr heard of Steve before, he is only like the biggest name in the kettlebell world.

[MikhailBortsov]

well, it looks pretty good, yes... but why should he use his mouth for breathing?

[rmsolympic1]

@GUStrength I agree. Before now, I'd never heard of this guy. But it so happens that I had started doing an exercise similar to the one he does in the vid., and I found that it vastly improved dynamic flexibility, stability, and core-glute strength - because, i have always felt, it works muscles at odd angles. I found that it also sort of dissolved a nagging knee injury.