Stop Pain So You Can Sleep - Restoring The Sleep Cycle

http://painreliefmachine.com/top10
If you suffer from chronic pain, you may be familiar with the vicious cycle of not being able to sleep, due to pain, then the pain doesn't improve, because you can't sleep.
I like to use a blend of natural herbs, to brew up a tea before bed. This helps my muscles to relax and makes it a little bit easier to fall asleep, and stay asleep. The blend contains, lavender, scullcap and lemon balm.
I brew it up at night and drink it down about an hour before bed.

Category:

Howto & Style

Tags:

• sleep cycle
• valerian for sleep
• lavender
• lemon balm
• herbfest
• kava kava
• chamomile
• sleep teas
• herbal sleepy time tea
• infrex plus
• motorcycle accident pain

[simengrs]

like i have time to consult my own personal health proffesional when i havent slept in 3days due to an extremely painful ear infection when theres school (social studies test) tomorow (or today as its 4am)? xD

[optahealth]

These are some great tips. I'm going to head down to the herb store later, so I can make some tea tonight.

Thanks for the ideas.