Short Beginners guide to bodybuilding
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you can work out 6 times a week as long as you alternate the muscle groups.
GOELAX 1 year ago
True whey is the best out there. It has the highest protein content I have come across, one 25g serving has 19g of protein. I've also tried others, Maximuscle is equally as good but more expensive. One to avoid is Body Fortress from holland and barrat, it tastes foul, doesnt mix well and protein content isn't great either. If you decide to buy true whey or any other supplements from the myprotein site use this voucher code for 5% off: MP194811
Peace!
electricrock 2 years ago
i work out 5 days a week ... and also do 50 push ups and 100 sit-ups every single night before bed... i love to eat peanut butter and fluff(or jelly) sandwiches b4 bed also....your body regenerates at night so get protien and nutrition in you b4 bed!
cleemeyer1 2 years ago
work the different parts different days ..like monday lower abs ..thuesday ...upoper abs ..and wenesdays sides ...:D ...it works really good ...just mix it up a little :)
its just easier and funner :)))
haha wellanother thing is dedication like the video said ...
NO PAIN , NO GAIN
WANNA LOOK GOOD THEN ...CHILL LOL ..IF NOT DONT BOTHER WORKING OUT ONE DAY AND THEN TAKING THE WOLE WEEK ORMONTH OFF WTF IS THAT COME ON THATS FOR LOSERS AND WE ALL KNOW YOUR NOT ONE ;)
PJ10141 2 years ago
Hey just thought I would add that you should have one serving of creatine before training and then another serving 3 hours after your workout.
cool vid. great music
Jock4Jesus 2 years ago